People typically choose the ketogenic (keto) diet for its potential to promote weight loss, enhance energy levels, and offer improved mental clarity. The diet operates on the principle of ketosis, where the body shifts from using carbohydrates as its primary energy source to burning fats, leading to fat loss. Beyond weight management, followers often report benefits such as better blood sugar control, decreased inflammation, and improved heart health.

The keto diet emphasizes high-fat, moderate-protein, and low-carbohydrate foods, which can be a significant departure from a standard diet. This shift can make meal planning and preparation daunting for newcomers. This is where following keto recipe creators on Instagram becomes invaluable.

These creators, like the top 10 we’ve listed below, offer a constant stream of creative, accessible, and tasty recipes that adhere to keto guidelines, making the transition to a keto lifestyle less overwhelming and more enjoyable. They not only provide culinary inspiration but also share tips on navigating challenges, celebrating successes, and incorporating a keto-friendly approach into everyday life. Engaging with a community of like-minded individuals and experts on platforms like Instagram can offer the support and motivation needed to sustain a healthful, keto-adapted lifestyle while enjoying delicious meals along the way!

Get your Instagram followers to cook more of your recipes!

Create your FREE Grocers List Creator account to:

1. Capture emails: Turn recipe tags into sign-ups, building your email list and owning your audience.

2. Boost website traffic: Drive fans back with exclusive recipe emails and branded plugs.

3. Unlock valuable insights: Understand which recipes resonate, inform brand partnerships, and track success.

1. Darryl Taylor - @darryltaylorchefdrama

Darryl Taylor is the visionary Executive Chef and Owner of Epicurean Drama Caterers and Events in Atlanta, Georgia, known for his innovative and visually stunning culinary creations. With over 12 years in the business, he has become a leading figure in Atlanta’s catering scene, celebrated for his fresh, modern cuisine and exceptional service, all delivered with a signature flair for drama.

Before his success in Atlanta, Taylor refined his craft in Memphis, Tennessee, where he worked with top catering firms, managed his upscale event venue, Taylor’s Riverfront, and shared his culinary expertise on the local ABC TV program “In Good Taste.”

Renowned for his creative approach that eschews conventional cooking methods, Taylor has become the go-to caterer for notable figures, including Atlanta Housewife Phaedra Parks. His reputation for making events unforgettable with his Epicurean Drama makes him a favorite among Atlanta's elite. Taylor’s innovative spirit helps him apply his culinary creativity to crafting exceptional keto-friendly menus, catering to the growing demand for health-conscious dining experiences.

2. Michael Silverstein - @chefmichael

Chef Michael Silverstein, distinguished as the runner-up in the All-Star season of MasterChef with Gordon Ramsay, has not only showcased his culinary talents on television but also transformed his life and health through keto recipes. Facing personal challenges and reaching a peak weight of 350 pounds, he undertook a journey of transformation, losing over 80 pounds and is now sharing his keto recipes online. This remarkable turnaround led him to become a three-time bestselling cookbook author, focusing on keto cuisine, and to amass a substantial social media following.

Silverstein is deeply committed to equality and wellness, sharing his journey to encourage others. As an openly gay man, he leverages his platform for charity work and advocacy, emphasizing the importance of living authentically and healthily. His significant contributions to the culinary world, particularly in keto cuisine, and his inspiring personal story have earned him features across top media platforms.

3. Nerys Whalen - @theketochefskitchen

Nerys’ culinary journey began in childhood, leading to professional training and international competition experience. Inspired by personal keto recipe development and positive feedback, they authored The Keto Chef’s Kitchen to simplify and enrich the keto lifestyle for others. Keto, a diet emphasizing low carbs and high fats, is central to the book, which offers a wide array of easy-to-follow recipes, including innovative takes on sweets and staples like cupcakes, crêpes, bagels, and cookies. Nerys continues to explore and expand the keto culinary landscape, working on new projects to make keto more accessible.

4. Ryan Turner - @keto.chef.ryan.turner

Ryan Turner is a renowned nutrition science expert and culinary innovator, known for his extensive cooking experience across global food capitals such as the French Alps, Wales, and the French Riviera. He specializes in low-carbohydrate cuisine, aiming to make healthy eating accessible without compromising on taste. Turner’s culinary journey is deeply rooted in improving public health through better nutrition, evidenced by his development of Sola Sweetener—a sugar substitute designed to combat the adverse health effects of sugar and artificial sweeteners while maintaining the culinary qualities of sugar.

As a leader in promoting healthy lifestyles, Turner’s expertise has led him to collaborate on major projects and cookbooks, including Eat Rich, Live Long with Dr. Zoe Harcombe, Dr. Jeffry Gerber, and Ivor Cummins, and his own highly praised cookbook, Boundless. His contributions to low-carb cuisine and healthy living have made him a frequent guest on network news cooking segments, where he showcases The Sola Company’s line of healthier food products, available in stores like Kroger’s Harris Teeter. Turner’s work not only focuses on culinary excellence but also on a mission to address chronic health issues through informed food choices.

5. Matt & Megha - @keto.connect

KetoConnect, founded in 2016 by Matt and Megha, is a hub for those interested in the ketogenic lifestyle, offering resources, recipes, and advice to help people lead healthier lives. The duo’s journey into the keto diet revealed transformative personal benefits, prompting them to share their insights and tips through various social media platforms, including Instagram and YouTube. Matt brings a passion for cooking and nutrition from his travels across the U.S., while Megha combines her culinary skills with her legal education, both now contributing to the keto community from their home in Atlanta. Together, they aim to make learning about keto engaging and accessible.

6. Elle Chrisp - @elle_herself

Elle Chrisp is a unique combination of an ex-lawyer and an emerging chef who effortlessly balance dcareer with her passion for cooking and fitness through her platform, Elle Herself. Offering a wealth of free recipes, fitness advice, and lifestyle tips, Elle embarked on this venture to share her journey toward achieving her best self, especially as she entered her 30s seeking a healthier lifestyle amid weight gain, bloating, and low energy levels.

Despite the challenges posed by her demanding role as a litigation lawyer, Elle found success in the ketogenic diet, leading to significant weight loss, enhanced energy, improved skin, better sleep, and the elimination of afternoon sugar cravings. Her approach to keto is practical, emphasizing easily accessible supermarket foods and the importance of feeling satisfied on a higher-fat diet to maintain a calorie deficit for weight loss. Elle’s recipe repertoire includes everyday favorites like granola, salads, nachos, and desserts such as chocolate mousse, catering to those looking to reduce gluten and sugar intake.

7. Abby Scott - @house.of.keto

Abby Scott turned to the ketogenic lifestyle in 2017 after numerous diet attempts failed due to constant hunger and weight regain. She decided to try keto as a last resort, promising herself to stick to it for only six weeks. However, the immediate benefits in energy, focus, and weight loss—over 130 pounds and a change from a size 20 to a size 2—convinced her to continue.

Her journey wasn’t just about dieting; it was also a spiritual awakening. Abby recognized her food addiction, linked to coping with past trauma and depression, was a major barrier. A pivotal moment came with her battle against postpartum depression, where her faith played a crucial role in overcoming these challenges. This experience led her to understand the importance of spiritual health and self-discipline as key to her transformation.

Now, Abby focuses on sharing her story and the ketogenic lifestyle, emphasizing the role of faith in conquering food addiction. She believes her success and ability to help others go beyond mere meal plans, attributing it to the transformative power of placing faith first in the journey towards health and freedom from addiction.

8. Martina Slajerova - @martinaslajerova

Martina Slajerova, a best-selling UK cookbook author and the co-founder of the KetoDiet App, transitioned from a career in economics to a focus on nutrition and health after being diagnosed with Hashimoto’s hypothyroidism in 2011. This diagnosis, characterized by symptoms like fatigue and weight gain, led her to adopt a low-carb, keto diet, focusing on whole, nutritious foods and eliminating sugar, grains, and processed foods. Her personal success with keto inspired her to create recipes and share them with a wider audience, ultimately leading to the development of the KetoDiet App with her partner in 2012 and the publication of her first cookbook in 2014.

Now an author of 10 international best-selling keto cookbooks, Slajerova’s work includes titles such as The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease. Her efforts to make keto accessible and her personal journey have been recognized in various media outlets and featured in interviews, including a notable conversation with Dr. Andreas Eenfeldt at Low Carb Universe, Mallorca. Through her books, app, and online presence, Slajerova continues to inspire and assist millions in their journey towards better health through keto.

9. Marie Green - @theketotherapist

Marie Green, also known as The Keto Therapist, combines her expertise as a Licensed Mental Health Therapist and weight loss coach with her passion for the ketogenic lifestyle. Her journey into the world of keto began in 2018 following the birth of her son, a period during which she struggled with post-pregnancy weight gain and depression. After numerous attempts with various diets, a personal trainer introduced her to keto, leading to a significant weight loss of 40 pounds in just four months.

Over the past four years, Marie has embraced keto not only as a diet but as a lifestyle, appreciating the balance it offers—allowing her to enjoy her favorite foods while maintaining her weight. This lifestyle change sparked her interest in cooking, specifically keto and low-carb recipes, which have been instrumental in her weight management. Today, Marie is dedicated to educating others about keto, sharing her culinary creations, and leveraging her background in mental health to support others on their weight loss journeys.

10. Vanessa - @ketonmeplease

Vanessa, widely known as V, embarked on her ketogenic journey on January 3, 2020, which marked a significant turn towards better health. V found the keto lifestyle as a solution to her health struggles, including being overweight, constant fatigue, migraines, and joint pain.

Her Instagram account started as a personal accountability project and a log of her keto journey, has evolved into a platform for inspiring others, reviewing keto-friendly products, and sharing her health transformation. V is dedicated to promoting health and wellness, also expressing her support for the weight loss community through handmade waist beads on Etsy, symbolizing non-scale victories. Her online presence offers resources like discount links, favorite snack recommendations, and access to her creations, aiming to encourage and assist others in their wellness paths.

Get your Instagram followers to cook more of your recipes!

Create your FREE Grocers List Creator account to:

1. Capture emails: Turn recipe tags into sign-ups, building your email list and owning your audience.

2. Boost website traffic: Drive fans back with exclusive recipe emails and branded plugs.

3. Unlock valuable insights: Understand which recipes resonate, inform brand partnerships, and track success.