10 Best High-Protein Recipe Creators to Follow on Instagram in 2024
High-protein diets are popular for their ability to aid in weight loss, muscle building, and overall health. They keep you fuller for longer, support muscle repair, and can enhance physical performance, making them a favorite among athletes and those looking to improve their health.
Instagram has become a key platform for those interested in high-protein diets, connecting users with recipe creators and fitness influencers, like the ones mentioned in this list! These accounts often offer a mix of delicious high-protein recipes and effective workout tips, providing a comprehensive approach to health and wellness. Through Instagram, people can feel like they’re part of a supportive community where followers can share experiences, seek advice, and find motivation. This makes Instagram an excellent resource for anyone looking to combine dietary improvements with physical health goals.
Get your Instagram followers to cook more of your recipes!
Create your FREE Grocers List Creator account to:
Capture emails: Turn recipe tags into sign-ups, building your email list and owning your audience.
Boost website traffic: Drive fans back with exclusive recipe emails and branded plugs.
Unlock valuable insights: Understand which recipes resonate, inform brand partnerships, and track success.
1. Scott Baptie - @scottbaptie
Scott Baptie, the creator behind Food For Fitness, initially launched the platform as a blog to share his gym workouts, meal plans, and recipes while working full-time in IT Project Management. Driven by a passion to escape the corporate world, Scott embarked on a journey of personal transformation, documented in ‘The Lean Files,’ leading to fitness modeling and eventually quitting his job to focus on helping others transform their bodies.
Food For Fitness saw significant growth, expanding its team and services, which included face-to-face coaching and corporate health days. Scott’s academic pursuit in Applied Sports Nutrition further solidified his expertise, alongside his engagement with professional athletes and the launch of a successful podcast. Currently, Scott continues to innovate with new programs, such as the Menopause Weight Loss Mastery, and remains dedicated to creating high-protein recipes and resources for healthy living.
2. Idris Doosi - @dooisfit
Idris Gettani, affectionately known as Doosi, is a fitness and nutrition enthusiast who began his content creation journey in 2021, focusing on sharing his workout routines. He quickly discovered his niche in creating delicious low-calorie, high-protein recipes aimed at aiding weight loss, which resonated with his audience.
Doosi’s mission is to prove that weight loss doesn't require sacrificing flavor and enjoyment in food. He champions recipes that are not only macro-friendly but also genuinely enjoyable to eat, emphasizing that tasty meals like chicken tenders, burritos, and pasta can still be part of a weight-loss diet. His website is a platform for sharing these recipes, helping followers stay on track with their goals while enjoying their diet.
3. Evann Ryan - @evannryan
Evann Ryan is passionate about creating high-protein vegan recipes that focus on whole foods and ensure a balance of both macronutrients and micronutrients. She prioritizes flavor, texture, and simplicity in her recipes, aiming to fulfill cravings for delicious food while promoting health and ease of preparation.
Evann is committed to expanding her collection of cookbooks available on Amazon, with the goal of educating as many individuals as possible on how to adopt a vegan diet that supports their health optimally. Drawing on over five years of personal experience as a vegan, she shares her insights on achieving dietary balance and satisfaction. Evann advocates for cooking as a vital daily practice for personal health, growth, and healing.
4. Stephanie Mazinali - @that.veganbabe
Stephanie Mazinali, a dedicated vegan from Canada, revolutionized her health by adopting a plant-based diet, ignited by an enlightening speech from Gary Yourofsky. Moving past her struggles with restrictive eating and diet culture, she embraced the wealth of whole, unprocessed foods. Her journey blossomed into a passion for sharing high-protein vegan recipes through her food blog launched in 2020, showcasing the delicious possibilities of plant-based eating.
With a keen focus on high-protein foods, Stephanie crafts recipes that are not only nutrient-rich but also support active lifestyles, demonstrating that protein needs can be easily met without animal products. Her culinary creations emphasize a balance of fruits, vegetables, nuts, seeds, and legumes, embodying a diet that fuels the body, enhances energy levels, and promotes overall well-being.
5. Derek Howes - @theproteinchef
Derek Howes, also known as The Protein Chef, is a certified personal trainer and chef who combines his expertise in fitness and culinary arts to create high-protein recipes that are easy, affordable, and tasty. Launching The Protein Chef in early 2009, Derek aimed to help his clients adhere to their diets by offering them a variety of meal options that would support their fitness goals without sacrificing flavor.
Recognizing the power of digital media, he began sharing his recipes on YouTube, reaching a broader audience with his high-protein desserts, snacks, sides, and meals. His collaboration with Labrada Nutrition led to the creation of a special Baking Protein powder designed to improve the quality of baked goods while maintaining nutritional integrity. Derek’s work has been featured in Train Magazine and he has published a recipe book, Delicious Dieting, which includes exclusive recipes for healthier versions of traditionally indulgent foods. Through his platforms, Derek demonstrates that diet food can be delicious and varied, emphasizing balance and moderation in eating.
6. Ellena Hoad - @ellena_fit
Ellie, an osteopath and seasoned personal trainer, has evolved into a trusted lifestyle coach for over a thousand women, thanks to her influential presence on social media. She champions a balanced approach to health and fitness, insisting that achieving one’s goals doesn’t have to mean giving up favorite foods, drinks, or social life. Her ethos centers on integrating wellness into everyday living, making it attainable and enjoyable.
Ellie’s approach to high-protein recipes is about more than nutrition; it’s about crafting a sustainable, fulfilling journey towards health without the need for drastic lifestyle changes. Her philosophy ensures her clients can enjoy life to the fullest while on the path to their fitness goals, embodying a true blend of enjoyment and health.
7. Robyn Conley Downs - @realfoodwholelife
Robyn Conley Downs, the founder of Real Food Whole Life, combines her expertise in habits with her passion for cooking to create recipes that bring joy and ease into the kitchen. With a focus on simplicity, her recipes are designed to be straightforward and time-efficient, often surprising her followers with their minimal ingredients yet delicious outcomes.
Leveraging her background in human behavior and habits research, Robyn transitioned from academia to food blogging to apply her knowledge to real-life wellness. Her approach prioritizes small habit shifts for big health impacts, embodied in her book, The Feel Good Effect. Real Food Whole Life recipes are characterized by minimal ingredients, make-ahead options, easy prep, quick cooking times, and easy clean-up, all rigorously tested to ensure they fit seamlessly into busy lifestyles. Through her work, Robyn aims to make healthy eating a sustainable habit, not a chore, helping people to feel good without adding more to their plates.
8. Brianna Rogers - @holistic_momlife
Brianna Rogers is dedicated to revolutionizing high-protein, low-calorie eating. Her focus is on transforming traditionally calorie-dense foods into nutrient-rich, protein-packed alternatives that don't skimp on flavor. Brianna’s recipes, which are microwave-friendly and often incorporate whey protein powder, offer healthy alternatives to favorite dishes, ensuring they are both low in calories and supportive of high protein intake.
With a collection of nearly 200 recipes in her latest cookbook, Brianna caters to various meals and occasions, from breakfast and snacks to comfort and festive foods. These creations played a pivotal role in her own journey to lose 50 pounds and maintain her weight post-pregnancy. Highlighting the flexibility and enjoyment in dieting, her approach encourages a no-restriction mentality, making weight loss and fitness goals attainable and enjoyable.
9. Tami Smith - @fithealthymacros
Meet Tami Smith, a Macro & Nutrition Coach, Personal Trainer, and creator of easy-to-follow, healthy recipes. Since embracing food freedom through macro tracking in 2019, Tami aims to demystify nutrition and its impact on personal goals, showing it’s more straightforward than often perceived. As a busy mom, wife, and entrepreneur, she understands the need for simple, quick-to-prepare meals that the whole family will enjoy.
Tami’s journey into recipe creation was sparked by the complexity and intimidation of other macro-friendly recipes. She focuses on crafting balanced, family-friendly meals without the hassle of preparing separate dishes to meet dietary goals. Her goal is to offer delicious, stress-free meals that support a macro-conscious lifestyle, ensuring dinner time is both enjoyable and aligned with your health objectives. Tami invites you to explore her collection of recipes, nutrition tips, and workouts, all designed to bring more joy and freedom into your life through a simplified approach to eating and exercise.
10. Erin Wessley Kee - @kee_to_wellness
Erin Kee, hailing from Austin, Texas, is a wellness enthusiast whose early health challenges, including a diagnosis of Polycystic Ovary Syndrome (PCOS), led her to delve deeply into nutritional science and holistic health. Her approach emphasizes the importance of high-quality ingredients, mental well-being, and the power of positive energy.
Erin’s recipes, designed to be protein-rich and family-friendly, are perfect for busy weeknights, reflecting her belief in balancing health, family time, and a stress-free lifestyle. Through her cooking, Erin aims to nourish not just the body, but also the mind and soul, making her dishes more than just meals—they’re a testament to a life lived in harmony and wellness.
Get your Instagram followers to cook more of your recipes!
Create your FREE Grocers List Creator account to:
Capture emails: Turn recipe tags into sign-ups, building your email list and owning your audience.
Boost website traffic: Drive fans back with exclusive recipe emails and branded plugs.
Unlock valuable insights: Understand which recipes resonate, inform brand partnerships, and track success.
