10 Best Fall Soup Recipes from Instagram
Ah, Fall! The season of golden leaves, cozy knit sweaters, and pumpkin-spiced everything. As the air turns crisp and the days grow shorter, there’s nothing quite like wrapping your hands around a warm bowl of soup to soothe the soul and excite the taste buds.
Why Fall is the perfect time to try new soup recipes
When nature transitions, so do our palates, moving from the light and refreshing dishes of summer to the rich, hearty meals that provide comfort during the cooler months. Here’s why Fall is the perfect time to dive into new soup recipes:
Seasonal Produce: Fall brings a bounty of fresh produce that’s perfect for soups. Think pumpkins, butternut squash, sweet potatoes, carrots, and beets. These vegetables have deep, earthy flavors that lend themselves beautifully to being transformed into creamy, velvety soups.
Warmth and Comfort: As the temperature drops, our bodies naturally crave warmth. A hot bowl of soup not only warms us from the inside but also provides a sense of comfort and coziness, making those chilly evenings feel a little more bearable.
Nutritional Boost: Many Fall vegetables are packed with vitamins, minerals, and antioxidants. Soups can be a delicious way to get a nutritional boost, especially when you combine multiple veggies, legumes, and grains.
Versatility: The beauty of soup is its versatility. Whether you’re in the mood for a chunky stew, a smooth puree, or a brothy blend, there’s a soup recipe out there to match your craving. Fall is the perfect time to experiment with different textures and flavors.
Batch Cooking: Soups are ideal for batch cooking. Make a large pot over the weekend, and you have meals ready for several days. This not only saves time on busy weekdays but also ensures you have a hearty, homemade meal at your fingertips.
Social Connection: Fall marks a time for gathering — be it for holidays, family dinners, or simply reconnecting with loved ones. Soups can be a communal dish, perfect for sharing and sparking conversations around the dinner table.
With the vast number of soup possibilities available, make this Fall a time to expand your soup repertoire and try something new. Here are 10 of the best Fall soup recipes we could find on Instagram.
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1. Curried pumpkin soup from @loveandlemons
Dive into the heart of autumn with this luscious pumpkin soup from Jeanine Donofrio!
Made with the vibrant hues of roasted kabocha squash, this soup is a symphony of flavors - from the aromatic curry spices like turmeric, ginger, and cumin to the soft touch of coconut milk. It’s not just a soup, it’s a warm hug in a bowl promising comfort, nourishment, and a taste of the Fall season. Whether you enjoy it with a side of crusty bread or sprinkle it with toasted pepitas, every spoonful is a reminder of the beauty of autumn.
2. Creamy mushroom soup from @feastingathome
Sylvia Fountaine’s creamy mushroom soup captures the essence of a misty woodland, the earthy aroma of mushrooms filling the air.
This soup is infused with the aromatic notes of rosemary and the delightful crunch of garlic chips. The magic doesn’t stop there — this recipe is vegan-adaptable, Keto-friendly, and gluten-free adaptable! Whether you're hosting a grand feast or seeking solace on a quiet evening, this soup promises a taste of the forest in every spoonful. And guess what? It’s ready in just 30 minutes, making it a quick escape to nature’s embrace. So, grab a crusty loaf of bread and dive in!
4. Creamy tomato basil soup by @livingwithsaba
Look to Saba Hoda’s creamy tomato basil soup on the next gloomy Fall evening!
Imagine a pot bubbling with the vibrant red of tomatoes, the lush green of basil, and the dreamy swirls of cream. It’s like capturing a sunset in a bowl, where every spoonful is a delightful play of textures and flavors. Pair this velvety delight with a golden grilled cheese sandwich, kissed with pesto mayo, and you’ve got a match made in culinary heaven.
5. Greek lemon chicken soup by @munchinwithmaddie_
Once upon a time in a bustling college dining hall, Maddive Vock served a Greek lemon chicken soup that captured the hearts of many!
This isn’t just any soup, it’s a bowl of nostalgia, a creamy delight where the humble egg plays the lead role. And fret not, with a little whisking magic, there won’t be any scrambled egg surprises! Light as a feather, yet hearty enough to warm you on a cool Fall day, this soup is the perfect blend of zest and boldness.
6. Red pepper macaroni soup by @thepalatetrails
Today might have been one of those days with a cloud of headaches and the sting of a sore throat. Don’t worry, Rinky Kundnani has just the right soup recipe. She’s whipped up a tapestry of flavors where the fiery embrace of red pepper meets the tropical kiss of coconut, all intertwined with the playful swirls of macaroni. If you need a pick-me-up, consider trying Rinky’s recipe!
7. Anti-inflammatory carrot soup by @plantbasedgutdoc
This next recipe by Dr. Vanessa Mendez MD is a culinary journey that’s not just delicious but also packed with health benefits! Her carrot soup is a fiber-rich, sweet embrace of roasted carrots. The aromatic allure of turmeric and cumin and the zesty kick of ginger, all blending together in perfect harmony. As you eat it, you’ll experience all the joys of autumnal cooking.
8. Creamy Mexican corn soup by @chefguntas
Chef Guntas Sethi’s creamy Mexcian corn soup features a symphony of Tex-Mex melodies harmonized with the sweet serenade of cream and corn.
Imagine the zesty embrace of jalapeño, the scent of oregano, and the comforting touch of butter, all coming together in a velvety blend. It’s like capturing an early Fall sunset in a bowl, where every hue tells a delicious tale. You can elevate this soup recipe with a sprinkle of crushed tortilla chips on top, or add a little twist with some freshly boiled refried beans.
9. Spiced lentil soup by @malaksfoodjourney
In a world that often feels rushed, there’s a simple act that stands out - sharing. And in this spiced lentil soupe recipe, Malak shares a gesture that warms hearts, builds bonds, and sprinkles kindness.
Imagine the earthy features of lentils, the potent allure of cumin, and the familiar texture of cubed potatoes, all simmering together in a large pot as you relax on the couch and watch your favorite Fall movie. Whether you’re gathering around the table with loved ones or sending a portion to a neighbor, this soup promises smiles, gratitude, and a whole lot of yumminess.
10. Creamy mushroom and wild rice soup by @jenneatsgood
Our second creamy mushroom soup recipe on this list is from Jenn Lueke — a dish that’s as delightful to your taste buds as it is to your wallet!
Crafted with love, this soup is a symphony of wholesome ingredients. Dive into a pot where the earthy notes of wild rice dance with the silkiness of coconut milk, and the vibrant hues of kale and carrots paint a picture of health and happiness. And guess what? This soup is gluten and dairy-free, ensuring a treat for all.
Whether you’re serving it fresh off the stove or savoring the leftovers, every spoonful promises warmth, nourishment, and a dash of budget brilliance!
Make your next Fall soup today!
Connect Grocer’s List to your Instagram profile, for free.
Tag @grocerslist in the IG comments of a recipe you like.
We’ll email your recipe ingredients instantly, with an option to push them to Instacart.
Checkout and get everything you need to start baking the same day!
