10 Best Gluten-Free Recipe Creators to Follow on Instagram in 2024
People often adopt a gluten-free lifestyle for health reasons, such as managing Celiac Disease, non-celiac gluten sensitivity, or other digestive conditions like IBS. Beyond health, some individuals choose to go gluten-free seeking benefits like improved wellness, increased energy, and weight loss.
The movement towards gluten-free diets has gained momentum, in part due to gluten-free recipe creators on Instagram (like the 10 in this list) who make this lifestyle approachable and enjoyable. These chefs and recipe creators share easy, delicious recipes alongside their personal stories of living gluten-free, offering inspiration and community to their followers. They simplify gluten-free cooking, proving it can be rich in variety and flavor, and provide a sense of belonging for those navigating their gluten-free journey, making the diet attractive for health reasons and beyond.
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Unlock valuable insights: Understand which recipes resonate, inform brand partnerships, and track success.
1. Kayla Cappiello - @kaylacappiello
Kayla Cappiello turned her diagnoses of celiac disease, lactose intolerance, and a nut allergy into a creative venture, transforming everyday recipes to suit her dietary needs. Her journey into recipe adaptation wasn’t just about coping with her dietary restrictions; it became a means to achieve inner peace, embrace her body’s needs, and foster connections through the universal language of food.
Kayla’s approach to cooking is all about making recipes that are not only safe for those with similar restrictions but also fun, bright, and easy to follow. Residing just outside New York City with her husband and their dog, Beans, Kayla’s passion for gluten-free cooking is matched by her love for reading, enjoying cocktails, and, of course, cooking. Through her cookbook and newsletter, she shares her culinary creations, aiming to make gluten-free living delicious and accessible for everyone!
2. Sarah Howells - @gfblogger
Sarah Howells, known as The Gluten Free Blogger, has carved a niche in the UK food blogging scene with her expertise in gluten-free living. Her work, including the book “Delicious Gluten Free Meals,” aims to make gluten-free food enjoyable for everyone. Diagnosed with Celiac Disease nearly two decades ago, Sarah turned her dietary limitations into a culinary adventure, creating exciting recipes that defy the bland stereotypes of gluten-free diets.
Sarah combines her journalistic skills with a passion for gluten-free cooking, aiming to infuse fun into the gluten-free lifestyle. Her blog began in 2010 as a university project to document her life with Celiac Disease and quickly evolved into a community for sharing positive gluten-free living tips.
Aside from her blogging success, Sarah navigates other health challenges, including an overactive thyroid, with a positive outlook. Her health journey has motivated her to lead a balanced lifestyle, celebrating food as one of life’s greatest pleasures. Sarah’s mission with The Gluten Free Blogger is to demonstrate that gluten-free living can be rich, satisfying, and full of variety, encouraging others to explore new flavors and embrace their dietary needs with optimism.
3. Rachel Straining - @thenoglutengirl
Rachel Straining’s path to becoming a gluten-free recipe creator was sparked by her diagnosis with Crohn’s disease and various food intolerances. Initially overwhelmed by the restrictions this posed on her beloved diet, she faced her challenges head-on. Her health struggles during high school, marked by severe symptoms and a critical hospital stay, culminated in a diagnosis that explained her pain but also demanded a major lifestyle shift.
Embracing her new reality, Rachel turned to gluten-free cooking as a way to reclaim her joy in food while managing her condition. Through this process, she discovered a supportive online community, which motivated her to share her own experiences and recipes. “The No Gluten Girl” emerged as a platform for Rachel to share her journey and gluten-free culinary creations, offering support and inspiration to others navigating similar paths. Her work has not only provided a resource for delicious, allergy-friendly recipes but also positioned her as an advocate for gluten-free living, recognized by platforms such as “Let’s Thrive Podcast” and “Women’s Health.” Rachel’s transformation from facing personal health challenges to inspiring others underscores her passion for food and commitment to helping others enjoy life, one gluten-free meal at a time.
4. Jules Shepard - @gfjules
Jules Shepard, named “Gluten Free Person of the Decade” in 2020, leveraged her celiac disease diagnosis into championing the gluten-free cause. Her dissatisfaction with existing gluten-free products drove her to create an all-purpose gluten-free flour blend that revolutionized gluten-free baking. Shepard’s commitment extends beyond her acclaimed gfJules flour and baking mixes, as she has been a pivotal advocate for gluten-free labeling, significantly impacting regulations.
As the CEO and founder of gfJules, her work includes not only developing top-rated gluten-free products but also authoring books, delivering lectures, and maintaining a popular blog. Her efforts culminated in key advocacy work that prompted the FDA to finalize gluten-free food labeling regulations. Shepard’s journey is marked by her dedication to enhancing gluten-free living, aiming to bring families back to the table with meals everyone can enjoy.
5. Celeste Noland - @lifeafterwheat
Celeste Noland, the visionary behind Life After Wheat, has dedicated the last eight years to mastering gluten-free baking and cooking. Her culinary journey took a personal turn when her husband was diagnosed with multiple food allergies, sparking her determination to create delicious alternatives that didn’t compromise on taste. Disappointed by the limited options available, Celeste was motivated to ensure that neither her husband nor anyone else should have to miss out on enjoying their favorite foods.
This passion led to the creation of Life After Wheat, a platform where Celeste shares her family’s most cherished recipes and products. Her aim is to show the world the potential of gluten-free food to be just as satisfying and flavorful as traditional offerings. For those feeling overwhelmed by the challenges of gluten-free living, whether it be through baking, cooking, or navigating the grocery store, Celeste hopes Life After Wheat serves as a source of inspiration and practical advice, making the gluten-free journey both easier and more enjoyable.
6. Meaghan Penrod - @lowkeyglutenfree
Meaghan, a proud University of Connecticut alumnus, discovered her passion for gluten-free recipe creation following her diagnosis with Celiac Disease during her junior year. Always a food lover, Meaghan’s diagnosis came after enduring prolonged stomach issues, transforming her relationship with food overnight. Initially overwhelmed by the need to navigate a gluten-free lifestyle, she faced the challenge head-on, learning to identify gluten in foods and adapting her social habits accordingly.
After several years into her gluten-free journey, Meaghan has embraced this lifestyle, focusing on nourishing her body with healthy, simple foods without relying on gluten-free substitutes that often fall short nutritionally. She champions a “low key” gluten-free approach, preferring recipes that don’t require a myriad of specialized flours or complicated steps, embodying her belief that living with Celiac Disease shouldn’t complicate one’s life excessively.
Meaghan’s philosophy is all about balance, indulging in her favorites like burgers and ice cream when the craving strikes, all while maintaining a diet that feels good for her body. Through her experiences, Meaghan aims to simplify gluten-free living for others, proving that managing Celiac Disease can indeed be straightforward and enjoyable.
7. Chef Violet - @violetcooksthings
Meet Violet, the creative force behind Violet Cooks Things, a haven for gluten-free culinary delights launched in January 2021. After deciding to eliminate gluten from her diet to address chronic gut issues, Violet embarked on what initially seemed a challenging journey. However, her innate love for food and an unwavering commitment to her dietary needs transformed this journey into a passionate exploration of gluten-free cooking and baking.
Violet’s blog has become a cherished space for those seeking both comfort in their meals and indulgence in their desserts, all within the realms of gluten-free cuisine. She's dedicated to proving that a gluten-free lifestyle doesn’t require sacrificing the flavors and dishes one loves. Violet Cooks Things stands as a testament to the delicious possibilities that await when creativity meets dietary considerations, inviting everyone to come and experience the joy of gluten-free eating.
8. Lindsay Cotter - @cottercrunch
Lindsay Cotter launched Cotter Crunch in 2009, driven by her passion for nutrition and the need to support her husband’s triathlon training with healthy, energizing meals. Her personal health journey, marked by digestive issues from a parasite and subsequent adoption of a gluten-free diet, steered her focus towards creating gluten-free, allergy-friendly recipes. Cotter Crunch has evolved from Lindsay’s solo endeavor into a collaborative platform that offers a variety of gluten-free recipes catering to diverse dietary needs.
With a background in nutrition science and personal training, Lindsay infuses her expertise into every recipe, aiming to nourish and energize. Her blog not only provides delicious gluten-free meals but also serves as a resource for those seeking to navigate dietary restrictions without sacrificing flavor. The growth of Cotter Crunch into a team effort reflects Lindsay’s commitment to sharing her journey and helping others enjoy wholesome, gluten-free foods, highlighted by her published work, “The Gluten-Free Family Cookbook.” Through Cotter Crunch, Lindsay continues to inspire and support the gluten-free community with her innovative and accessible recipes.
9. Angela Schiavon - @chronicallyglutenfree
Angela Schiavon, the driving force behind Chronically Gluten Free: A Celiac’s Guide to GF Living, embarked on a gluten-free and dairy-free journey following her diagnosis with Celiac Disease and a casein allergy. Initially overwhelmed by the drastic lifestyle change and the lack of guidance within her own family, Angela turned to the internet for support, where she found invaluable resources that helped her navigate her new dietary requirements. Motivated by the profound impact these online resources had on her health and well-being, Angela was inspired to create her own platform to share her knowledge and experiences.
Chronically Gluten Free stands as a testament to Angela’s commitment to assisting others who find themselves facing similar challenges with Celiac Disease, food intolerances, and autoimmune diseases. Angela’s desire to help others, combined with her passion for blogging, has culminated in a blog dedicated to providing support, information, and encouragement to those navigating the complexities of gluten-free living.
10. Alina Eisenhauer - @chefalinae
Alina Eisenhauer, an award-winning chef renowned for her Food Network appearances, pivoted to creating gluten-free recipes after an autoimmune diagnosis required her to adopt a gluten-free diet. Originally a successful traditional baker, her passion now lies in reimagining her recipes to meet gluten-free standards. Raised on a farm with a cooking and gardening mother, Alina’s diverse background includes a stint in communications, exercise physiology, competitive bodybuilding, and fitness instruction before she ventured into the culinary world by opening The Sturbridge Bread Company. Today, she dedicates herself to promoting gluten-free living through classes, a baking bootcamp, and her YouTube channel, sharing recipes, tips, and tricks for a gluten-free lifestyle.
Get your Instagram followers to cook more of your recipes!
Create your FREE Grocers List Creator account to:
Capture emails: Turn recipe tags into sign-ups, building your email list and owning your audience.
Boost website traffic: Drive fans back with exclusive recipe emails and branded plugs.
Unlock valuable insights: Understand which recipes resonate, inform brand partnerships, and track success.
